Doctors Warn... This Lifestyle Increases the Risk of High Blood Fat!

The 4 Types of Blood Fat

Blood fat is divided into 4 main types, each with different effects on health:

1. Total Cholesterol: Total cholesterol represents the overall cholesterol level in the blood, comprising good (HDL) and bad (LDL) cholesterol. Total cholesterol is important because it indicates the general risk of heart disease, artery blockages, strokes, or poor circulation, which can impact blood pressure and organ function.

2. Good Cholesterol (HDL - High-Density Lipoprotein): Good cholesterol helps remove bad cholesterol from the arteries. The higher the HDL level, the better, as it reduces the risk of heart and vascular diseases.

3. Bad Cholesterol (LDL - Low-Density Lipoprotein): LDL can accumulate in the arteries, potentially causing them to harden and increasing the risk of heart disease. It’s essential to keep this type of cholesterol from rising too high.

4. Triglycerides: Triglycerides are fats the body derives from carbohydrates and fats in food. High levels of triglycerides can also raise the risk of heart and vascular diseases.

Factors Contributing to High Blood Fat

Today’s lifestyle habits that increase the risk of high blood fat include:

1. Eating High-Fat Foods: Consuming foods like fried items, fatty meats, or foods high in sugar and salt contributes to fat accumulation in the body, potentially leading to artery blockage.

2. Lack of Exercise: Sitting for long periods or lack of movement lowers the body’s metabolism, which can lead to increased blood fat accumulation.

3. Alcohol and Smoking: Both alcohol and smoking impact blood fat levels and vascular function, which increases the risk of heart and vascular diseases.

4. Obesity and Overweight: Excess weight increases the likelihood of bad fat accumulation in the body.

5. Genetic Factors: People with a family history of high blood fat are at greater risk.

How to Control Blood Fat

To keep blood fat at safe levels, try these recommendations:

1. Choose Healthy Foods: Focus on high-fibre foods like vegetables, fruits, and whole grains. Reduce intake of fatty meats and avoid fried foods.

2. Exercise Regularly: Regular exercise helps boost good cholesterol (HDL) and reduce bad cholesterol (LDL). Aim for at least 30 minutes of exercise per day, 3-5 days a week.

3. Avoid Alcohol and Smoking: Quitting alcohol and smoking can improve vascular function and help maintain healthy blood fat levels.

4. Reduce Stress: Stress impacts blood fat levels, so finding relaxation techniques, such as meditation or adequate rest, can support heart health.

5. Regular Health Check-Ups: Regular health check-ups and blood fat level monitoring are great ways to prevent and control the risk of high blood fat.

Taking care of your health is essential, especially in managing blood fat levels. Without positive lifestyle changes, the risk of severe diseases increases. Our comprehensive health check-up packages, designed by medical experts, include blood fat and blood sugar level checks, liver and kidney function tests, and personalised advice to guide you toward a healthier lifestyle.

Blood fat and essential screenings start at just 700 THB.