The phrase “I need to get in shape” is commonly used but can be defined differently for different people. It could refer to losing a few pounds, gaining some muscle, improving cardiovascular fitness, or whittling down a marathon time. While it’s often associated with getting healthier, that’s not always true.
Being healthy
Often comes from a balanced diet, regular exercise, and smart lifestyle choices. Interestingly, someone can be in perfect health but still feel out of shape.
Being in shape doesn’t always mean being healthy.
Some people view being thin as being in shape, but that doesn’t necessarily mean being thin makes you healthy. Similarly, being healthy doesn’t mean you have to be thin. Everyone has a different body type—some are naturally leaner or more muscular than others. If you define "a good figure" solely by thinness, you might end up eating less than what your body actually needs just to appear healthy.
Prioritising good health is key
There’s nothing wrong with wanting to be in better shape, but that goal should align with staying healthy. Since people have different body types, using a specific look as your benchmark for fitness may not be the best approach.
The most effective way to get in shape and maintain your health is through regular exercise, eating nutritious food in appropriate portions, getting enough sleep, and managing stress in a way that works for you. These methods help build both physical and mental well-being.
On Doctor Anywhere, you can consult with our certified nutritionists or mental health specialists anytime, anywhere to ensure you have access to the care you need to stay healthy. Whether your goal is weight management, improving physical fitness, or enhancing your overall well-being, our team of experts can provide personalised advice tailored to your unique body type and health requirements. Consult with Doctor Anywhere now.
Source: https://dranywhr.co.th/4dWwdBX
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